milk

Baby Steps to a Healthy Family 1| Take Challenge Today!

By |April 28th, 2014|

Photo by Heather Get Fit
Step 1:  Change your Drinking Habits
What are you and your kids drinking?  
Hydration is key to health.  You must find a balance,  if you become dehydrated […]

How to Help Your Child To Avoid Constipation

By |March 4th, 2014|

One of the most frequently asked questions that I hear from my peer moms is: “What to do if your child is constipated.”  Some of them are looking for a […]