health

10 Toxins To Avoid In Candy This Halloween.

By |October 7th, 2015|

By Eileen Lorio
As Halloween approaches we are already being bombarded with images of candy, treats and all things toxic and wicked. However, we should be on the look out for toxic ghosts […]

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Top 10 Reasons To Exercise

By |July 13th, 2015|

Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce […]

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Very Berry Detox Smoothie with Spirulina

By |April 13th, 2015|

By Eileen Lorio

As the weather is getting warmer, I am starting to focus on detoxing away the Winter blues and tune into renewing my health and energy. This week I will […]

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How To Fight a Strep Throat Infection

By |March 23rd, 2015|

By Julia Vinokur

I wanted to write a post on Strep Throat and how we managed to fight it without antibiotics.  As you may know, Strep is a very contagious disease […]

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Baby Steps to a Healthy Family 2| Take Challenge Today!

By |June 2nd, 2014|

 

 

1. To salt or NOT to salt? 

All salts are not created equal.   I have good news YOU CAN EAT SALT!  But its the type of salt that matters.   […]