exercise

Top 10 Reasons To Exercise

By |July 13th, 2015|

Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce […]

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How To Get Children To Exercise At Home

By |March 1st, 2014|

By Julia Vinokur

Even though our children have different athletic activities outside of the school, such as gymnastics and dance, I really wanted them to have a small gym at home […]

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