Weekly Challenge

Baby Steps to Healthy Family| Paused for Summer

By |August 6th, 2014|

WHAT HAPPEN TO WEEKLY CHALLENGE?  

 

Life became extremely busy during summer break…Kiddos always come first…so I decided to pause this program until September 1, 2014 Please check back or look […]

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Baby Steps to a Healthy Family Introduction

By |July 9th, 2014|

I started this challenge to help families slowly change over to a healthier lifestyle.  When navigating what is healthy for our families the common word that comes to mind is […]

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Baby Steps to a Healthy Family 4 | Take Challenge Today

By |July 7th, 2014|

Step 1:    What kind of Eggs are you eating?  This week we will switch to Free Range Eggs.  Tons of research shows eggs produced by hens that are free […]

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Baby Steps to a Healthy Family 3| Take Challenge Today

By |June 15th, 2014|

 

Step 1.  

Time to change the cooking oils your kitchen.  Canola Oil or Vegetable Oils need to be removed from the kitchen.  When oils undergo oxidation, they react with oxygen to form […]

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Baby Steps to a Healthy Family 2| Take Challenge Today!

By |June 2nd, 2014|

 

 

1. To salt or NOT to salt? 

All salts are not created equal.   I have good news YOU CAN EAT SALT!  But its the type of salt that matters.   […]

Baby Steps to a Healthy Family 1| Take Challenge Today!

By |April 28th, 2014|

Photo by Heather Get Fit
Step 1:  Change your Drinking Habits
What are you and your kids drinking?  
Hydration is key to health.  You must find a balance,  if you become dehydrated […]