Nutrition

10 Toxins To Avoid In Candy This Halloween.

By |October 7th, 2015|

By Eileen Lorio
As Halloween approaches we are already being bombarded with images of candy, treats and all things toxic and wicked. However, we should be on the look out for toxic ghosts […]

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Protein Packed Chocolate Super Food GF Pancakes – perfect for back to school!

By |August 31st, 2015|

By Eileen Lorio
I often get asked what I recommend for breakfast to boost protein intake as an alternative to egg dishes or oatmeal (both of which I recommend, see previous […]

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High Protein Breakfast Ideas

By |July 10th, 2015|

When you suggest to a mom to try to add more protein to their child’s breakfast to improve their concentration at school, you might be met with raised eye brows. […]

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5 Ideas For A ‘Greener’ Birthday Party!

By |June 19th, 2015|

Children’s birthday parties seem to have taken on the role of a major event in a child’s life. It might seem obvious that they would, but it hasn’t always been the […]

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How to reduce our kids’ sugar intake

By |May 4th, 2015|

We all need sugar (glucose) to live. It is what feeds our brains and every cell in our body. We know too much is bad for us and we all […]

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Very Berry Detox Smoothie with Spirulina

By |April 13th, 2015|

By Eileen Lorio

As the weather is getting warmer, I am starting to focus on detoxing away the Winter blues and tune into renewing my health and energy. This week I will […]

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Easy Irish Soda Bread Recipe

By |March 15th, 2015|

By Eileen Iorio
St. Patrick’s Day is almost upon us and what better way to celebrate Ireland’s patron saint, than through food? Wouldn’t it be nice to wake up on March […]

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5 Steps To A Cleaner, Greener Pantry!

By |March 5th, 2015|

By Eileen Lorio
Let’s face it, we are all just a little bit ashamed of our pantry. It’s untidy, it’s unorganized and we’re pretty sure there are a few out of date items in there, […]

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Organic Egg Report and Scorecard

By |October 8th, 2014|

If you are moving towards organic food consumption, this score card would help you to choose the right brands for the eggs in your area!

 

By Cornucopia Institute

The Cornucopia Institute’s report, […]

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Why You Should Embrace Butter And Be Wary Of Its Impersonators

By |May 20th, 2014|

By Carie Connell
Fat-Soluble Vitamins
While butter provides many of the essential nutrients to support the best health of all adults, expectant mothers should perhaps benefit most from its unique supply. Butter […]

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