Immune system

Mama’s Guide to Kicking the Colds

By |November 14th, 2014|

By Alyssa Rodas

At the beginning of every school year, I find myself making a game plan for keeping my family healthy. With the best of intentions I vow to make […]

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Importance of Vitamin D

By |May 20th, 2014|

By Carie Connell
Significance to Overall Health
No longer linked only to bones as popularly believed, Vitamin D supports a wealth of body functions.  Resiliency of the immune system, muscle strength, heart […]

Do You Know Whats in Your Kids Vitamins?

By |February 6th, 2014|

By Carie Connell
In our daily lives we are literally bombarded with media promoting vitamins for us, our kids, and all ages in between.  We see messages about vitamins from doctors’ […]

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Top 5 Tips to Keep Your Kids Healthy in the Winter

By |January 28th, 2014|

By Carie Connell
1. Slow Down and Sleep More
Like any season, it is very important for kids to be well rested and getting the healthiest amount of sleep their little bodies […]

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Things That Can Help During Cold and Flu Season

By |January 22nd, 2014|

By Julia Vinokur

There are several little things that can help during unpleasant sick time.

1.  Onion and Garlic. Lots of onion and garlic. I try to make sure children eat small pieces […]

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Top 8 Benefits of Honey

By |August 20th, 2013|

By Julia Vinokur 

People have been collecting and using honey since the ancient times, and it has been known for its healing properties through the centuries.  It boosts your immune system […]

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How to Avoid Toxic Load

By |August 15th, 2013|

by Natasha Kwitkowski, R.Ph, NC

It is no secret that our bright and colorful modern world is full of toxins. They are everywhere: in the air we breathe, water we drink, […]

How to Restore Your Immune System Naturally

By |August 13th, 2013|

 By Dr. Risa M. Sloves
Antibiotics can be life saving in numerous situations, but their indiscriminate use has led to the emergence of a number of a highly resistant bacteria.  Among […]

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Top Three Supplements for Children

By |August 9th, 2013|

By Natasha Kwitkowski, R.Ph, NC

There are many books written on the subject of kids’ nutrition, and practically all of them without exception have a chapter called “Supplements”. But why do […]