Food

I’ve gone back to Costco, here’s why…

By |November 8th, 2015|

It’s been three years since we began our organic journey and our family has benefited in so many ways. I spend a lot of time researching food and how we […]

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Chocolate Candy

By |October 23rd, 2015|

By Julia Vinokur
Since we have no sugar in our household, and we try to avoid it everywhere else, I always try to find new recipes for cakes, candies and pies. […]

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10 Toxins To Avoid In Candy This Halloween.

By |October 7th, 2015|

By Eileen Lorio
As Halloween approaches we are already being bombarded with images of candy, treats and all things toxic and wicked. However, we should be on the look out for toxic ghosts […]

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Protein Packed Chocolate Super Food GF Pancakes – perfect for back to school!

By |August 31st, 2015|

By Eileen Lorio
I often get asked what I recommend for breakfast to boost protein intake as an alternative to egg dishes or oatmeal (both of which I recommend, see previous […]

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Berry Nutty Breakfast Milkshake!

By |July 14th, 2015|

By Eileen Lorio
This is one high protein breakfast we think the kids will love – the Berry Nutty Breakfast Milkshake. I call it a milkshake and not a smoothie because kids tend to think […]

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High Protein Breakfast Ideas

By |July 10th, 2015|

When you suggest to a mom to try to add more protein to their child’s breakfast to improve their concentration at school, you might be met with raised eye brows. […]

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5 Ideas For A ‘Greener’ Birthday Party!

By |June 19th, 2015|

Children’s birthday parties seem to have taken on the role of a major event in a child’s life. It might seem obvious that they would, but it hasn’t always been the […]

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How to reduce our kids’ sugar intake

By |May 4th, 2015|

We all need sugar (glucose) to live. It is what feeds our brains and every cell in our body. We know too much is bad for us and we all […]

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Very Berry Detox Smoothie with Spirulina

By |April 13th, 2015|

By Eileen Lorio

As the weather is getting warmer, I am starting to focus on detoxing away the Winter blues and tune into renewing my health and energy. This week I will […]

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Easy Irish Soda Bread Recipe

By |March 15th, 2015|

By Eileen Iorio
St. Patrick’s Day is almost upon us and what better way to celebrate Ireland’s patron saint, than through food? Wouldn’t it be nice to wake up on March […]

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