Exercise

Top 10 Reasons To Exercise

By |July 13th, 2015|

Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce […]

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Q & A: Have Any Advice On Exercise During Pregnancy? Do I!

By |June 23rd, 2014|

By Julie Wiebe

My online courses has been generating a lot of great questions behind the scenes. I love this one because it is from a male physical therapist on behalf of his […]

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Soap In Your Sneakers and Why It’s OK to Miss a Workout

By |May 1st, 2014|

By Bethany Learn

Gym memberships get benched when budgets get tight, and that’s when people find themselves trying to get fit at home. When my 2 year-old son dumped dish soap […]

How To Get Children To Exercise At Home

By |March 1st, 2014|

By Julia Vinokur

Even though our children have different athletic activities outside of the school, such as gymnastics and dance, I really wanted them to have a small gym at home […]

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5 Things To Have In The Winter Season

By |January 7th, 2014|

By Julia Vinokur

I love winter, and enjoy the season with my children while skating, skiing, and doing other outdoorsy things.   However, there are several things that I always have to […]

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Why Yoga is Important During Pregnancy

By |September 27th, 2013|

By Elitza Datcheva

I believe that when you are pregnant you must fully embrace your inner Goddess. Every woman wants to be wanted and adored.  Every pregnant woman at some points […]

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