Step 1.  

Time to change the cooking oils your kitchen.  Canola Oil or Vegetable Oils need to be removed from the kitchen.  When oils undergo oxidation, they react with oxygen to form free radicals and harmful compounds that you definitely don’t want to be consuming.

 Switch to Coconut Oil, Ghee, Red Palm Oil or Avocado Oil for high heat cooking,  Use Butter and Olive Oil for lower heat cooking. Not sure what to buy with so many choices in the market today?  Click Here to find out what to look for when buying Coconut Oil, Ghee, Olive Oil.

Here are some of our favorite brands..


Purity Farm Organic Ghee, Clarified Butter, 13-Ounce








Coconut Oil

Nutiva – Coconut Oil Organic Extra Virgin, 29 oz solidCoconut Oils

Artisana 100% Organic Raw Coconut Oil Extra Virgin — 16 fl oz

16-oz glass – Gold Label Organic Virgin Coconut Oil – 1 pint


Olive Oil

Bionaturae Organic Extra Virgin Olive Oil — 25.4 fl oz

Olive Oil








What is your favorite Brand?



non toxic sublockStep 2.

It’s summer time and I know everyone is using lots of sunblock…Do you know what kind of chemicals are baking into your skin?  Switch to a non-toxic brand.  If you want to see how your brand rates, Look it up on

 Here are brands we love and they can be found in your mainstream stores such as Walmart, Target or CVS.

 Attention: only products listed have been tested non-toxic so don’t assume the full line is clean.



ECO STICK 30+ 0.60 Ounces

California Baby Super Sensitive Sunblock Stick SPF 30+, No Fragrance 0.5 oz

Sunscreen-No Fragrance SPF 30+ Super Sensitive- 2.9 oz – Cream


Burts Bee SunblockBURTS BEES

Burt’s Bees Baby Bee SPF 30 Sunscreen Stick, 0.7 Ounce




Badger SunscreenBADGER

Badger SPF 35 Plus Sunscreen All Season Face Stick Unscented — 0.65 oz

Badger Baby Sunscreen Cream – SPF 30 – All Natural & Certified Organic,2.9 fl.oz

Badger Sport Sunscreen Cream – SPF 35 – All Natural & Certified Organic

Badger Kids Spf 30 Sunscreen Cream

Badger SPF 30 Sunscreen For Face & Body 2.9 oz (87 ml)

Badger Balm – Sunscreen Cream – SPF 15 – All Natural & Certified Organic – 2.9 oz

Badger All Natural Sunscreen, SPF 30, Unscented 2.9 oz (87 ml)


raw element sunscreenRAW ELEMENTS

Raw Elements Eco Formula 30+ 3 Ounces

ECO STICK 30+ 0.60 Ounces

ECO STICK 30+ 0.60 Ounces



See you next week!  Please share any brands you love in the comments below.  Thanks!