Step 1:    What kind of Eggs are you eating?  This week we will switch to Free Range Eggs.  Tons of research shows eggs produced by hens that are free to roam and pasture have..

  • 1/3 less cholesterol
  • 1/4 less saturated fat
  • 2/3 more vitamin A
  • 2 times more omega-3 fatty acids
  • 3 times more vitamin E
  • 7 times more beta carotene

So how do you know what to buy?….Here are some tips for finding the best eggs in your area.   Navigating the local grocery store labeling can be confusing.  Click Here for deeper understanding of egg labeling.  In the is how to quickly pick out your eggs this week.

Best Eggs: Get them at your Local Farmers Market (“Free Range” like you picture ..good old fashion farm house)

Better Eggs:  You can find eggs at your local grocery store that are labeled “Pasture Raised” and “Organic”  (we use Vital Farms Brand)

Good Eggs:  At your local grocery store labeled “Free Range” eggs or “Cage Free Organic”


Step 2:  Talking and thinking about a life on a farm..inspired me to bring up the idea of Grounding or what is called Earthing?  This might sound strange but its an important part of our health.  Did you ever wonder why you feel so good when you walk on the beach?…or why your kids never want to put their shoes on even when its snowing outside??  The earth provides us with a healing energy just like the sun.  It’s simple and an easy to do.  Go barefoot on the earth as much as possible.  To Learn more about earthing and to see all the cool products they have made to bring earthing inside the home click on website link below.

Going Barefoot“Throughout history humans walked barefoot and slept on the ground. But modern lifestyle, including the widespread use of insulative rubber- or plastic-soled shoes, has disconnected us from the Earth’s energy and, of course, we no longer sleep on the ground. Fascinating new research has raised the possibility that this disconnect may actually contribute to chronic pain, fatigue, and poor sleep that plague so many people.

The remedy for the disconnect is simple. Walk barefoot outdoors whenever possible and/or sleep, work, or relax indoors in contact with conductive sheets or mats that transfer the energy to your body. People who do on a regular basis say they sleep better, feel better, and have more energy during the day.  This simple practice is called Earthing, also known as grounding, and it is both a technology and a movement which is transforming lives across the planet”   Stated on



Here is a great documentary called Grounding to show you how it all works:

Have a great week and leave any comments or questions you might have below.    Enjoy!